Upolu Island: Samoa with kids

Upolu os Samoa's main island and, it's one perfect holiday destination! A tropical island, with no shortage of amazing nature, crystal clear waters, and so much more!

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Western Samoa is a country with 2 main islands, Upolu and Savaii. It’s on the Pacific Ocean, and it’s part of Polynesia. 

It’s famous for its pristine beaches, forests, and waterfalls. Being a popular tropical destination for New-Zealanders, we had to go check it for ourselves! This post is about the main island, Upolu. 

To know more about Samoa, click here! And if you want to know more about Savai’i, the other Samoan island, click here!

* there are affiliate links in this post. They don’t cost you anything, but we receive a small commission for each booking made through our links.

The best of Upolu, Samoa, with kids

Upolu is the main island, where the Capital (Apia) is. It’s the most populated and known. 

It’s also the most visited of the Samoan Islands, so it’s got a lot more written about it, more tours and options of what to do. 

The airport is also there, so it’s the first stop for most visitors. 

A drive from one extremity to the other takes around 3 hours, so anything is doable even if you stay just one place. There is one main road that goes around the island and a few smaller roads that cut the island here and there. It’s pretty easy to drive, really, but it can be windy and full of hills, so if you’re prone to car sickness, take a med before a long drive. 

Take a look at some of the incredible things you’ll find there!


Where to stay in Upolu with kids

We stayed in 3 different places. If you stay for 3 or 4 nights, depending on the place, you get a huge discount. Since the island isn’t big, maybe it’d be worth staying in one place and driving around? 

  • Le Vasa Resort

The first one was this, where we spent our first days. It’s close to the airport. 

It’s a nice resort, with a pretty pool, good restaurant, a private beach, and a gaming room. Everyone was extremely friendly and they even had one special short cultural performance for the guests who wouldn’t stay for the weekend, when they have the Fia Fia Nights. 

The rooms were clean and comfy and we even had a tiny private outdoor pool, but we didn’t use because: beach and big pool. 

In Samoa, coconut trees are called Tree of Life, as every single part of the tree is used as a staple in life. Most cultural performances include a bit of it!

In a cultural performance at Le Vasa, Coral received a coconut leaf woven hat. She loved it and she was very sad when we had to leave it behind. She also said she was glad she wasn’t called to drink the coconut water – she hates it. 😛

No free internet, though, and the free tropical breakfast was lovely. 

The juice wasn’t fresh, which was disappointing, but nowhere in Samoa, we found fresh juice, so…

Late check-out was at 11 am. 

Find out more about it here!

  • Samoana Hotel

Then after we got back to Upolu from Savai’i, we had a couple of days there. 

When we drove past it on our way to Savai’i, I was underwhelmed, to be honest. It wasn’t close to anything and it looked shabby. 

But we were surprised! We had an apartment, with toilet, living room, kitchen, and 2 bedrooms. It was clean and nice, even though the furniture was a bit run down.  The air conditioning from the rooms cooled the whole place up. 

There are many accommodation options for families in Upolu, Samoa. Surely one of them fits your travel style!

This is the living room of Samoana Hotel. We spent most of our time there, watching movies, the sunset, or just resting. It reminded me why we like renting whole houses.

The curtains didn’t cover the whole windows and they were really sheer, so we’d wake up with the sun (which isn’t necessarily a bad thing). The kids loved that they lent us some movies to watch at the end of the day so we could stay in and just relax for a few hours. 

Even though it isn’t too close to town, it was a short drive – around 10 minutes, so easy enough. 

There was a pool but we didn’t use it. 

There’s no breakfast included, but there’s a café on site open during the mornings. We bought stuff and used the kitchen provided, though. And it’s in Apia, so easy spot to go anywhere, which is great. 

No free wifi here either. 

Late check-out was whenever, as it wasn’t busy, so they let us stay until the afternoon. That was great!

Find out more about Samoana Hotel here!

  • Sheraton Samoa Beach Resort

Then, for our last night, we splurged a bit and stayed there. Pretty rooms with lovely views of the beach, 3 different dining options, a shop, and a casino (it was closed, though). along with a pool and a pool bar. 

Samoa's culture scene is rich and fabulous! There's a lot to see and do everywhere!

At Sheraton, one of the few times we stayed in a pricier hotel. Sometimes it’s worth it but we rarely use of the things that make the hotels expensive (like the spa, the casino, and the gym) so it really makes no difference for us. Except for the free internet.

We tried 2 of the 3 restaurants and the food was amazing anywhere, albeit very expensive. 

My kids relished on the free wifi and the cable TV (even though most movies were pay-per-view, the kids’ channels were free). 

There isn’t a 6 people room, so we’ve had to take 2 rooms ($$$) but sometimes, it’s great because, you know, 2 toilets, 2 showers, 2 TVs, and enough beds for everyone. 

They charge an extra if you want to stay until late, but it’s not that expensive and we could stay until 6 pm. Our flight was at 10 pm, so it was perfect. And it was so close to the airport, a taxi fare of ST$ 20 took us there. 

Click here to know more about Sheraton Samoa!

Things to do in Upolu, Samoa, for families

Upolu isn’t short of things to do, just beware that most of it is outdoors, so be prepared. 

Even though we wanted to do so much, the rain on the first days really took precious time from us, but it was still busy and wonderful!

There are so many stunning waterfalls in Upolu Island, Samoa. With kids or without kids, it's guaranteed that you'll have a great time!

Togitogiga Waterfalls! The water was so inviting and the fact that we had it all to ourselves was a bonus but the rain didn’t help. We should’ve gone back another day!

  • Togitogiga waterfall

This was high up on my Samoan bucket list because… waterfall? And one where you can actually swim under and enjoy it? Yes, please. 

But we visited it on a rainy day, and it wasn’t the best. We could’ve gone back another time, but we just didn’t have the time. 

It’s 2 small waterfalls with a lovely pool. 

There’s a visitor center with a toilet, and we stopped to see if we had to pay a fee to visit the waterfall, but there was no one there.

It’s a very short drive from the visitor center and then, a 3-minute walk and we reached the waterfall. There were picnic tables, a toilet, and stairs leading to the pool beneath the waterfall. 


Best time to visit: I highly recommend you visit it after the rain so there’s a lot of water, but on a sunny day. 

Where: At O Le Pupu-Pue National Park, on the Main South Road, 38 minutes from Apia via Cross Island Road


Papapapaitai falls, in Samoa. To have the best holidays in Samoa with kids, all you have to do is show up. What a wonderful, stunning place!

This is Papapapaitai Falls. It was stunning, right after a heavy thunderstorm. Unfortunately, this is as close as we could get to it.

  • Papapapaitai falls

During one of our drives, we stopped to see this wonderful waterfall. It’s a 100 m (328 ft) long waterfall, and it’s gorgeous. 

The sad thing was that we could only see it from very, very far and that the viewpoint was completely full of litter. It was sad, really, and we couldn’t reach them to pick them up because it was beyond the fence. 

It’s free, though, and it’s worth the stop. 

Tips for visiting: It was super foggy when we were there but it suddenly cleared out and we could see it. If it happens to you, wait around for a few moments before leaving!


Where: 20 minutes from Apia via Cross Island Road


One of the only options of indoor activity in Upolu, the Museum of Samoa is a must!

A miniature model of a fale in the museum. Unfortunately, people felt the need to write their names all over it. Humans…

Since we had yet another rainy day, we’ve decided to visit the Museum of Samoa. It’s quite small, 4 rooms only, but fun and interesting. Entry is free, though you can make a donation at the entry (there’s a donation box). We saw everything in around 1 hour. 

There was a lot missing when we were there, but it was still worth the visit. 


Best time to visit: a rainy day, for sure. 

Where: And since it’s in Apia, there’s more to do there. 


  • Palolo Deep Marine Reserve

This was one of the most beautiful places we’ve seen and so worth it! 

There are a car park and rental of snorkeling equipment. 

Palolo Deep Marine Reserve in Samoa is the perfect place to snorkel! Calm and crystal clear waters and some amazing collection of corals and sea creatures!

One of our underwater photos of Palolo Deep. The fishes were really scared of us so they swam away as soon as we came around – too bad. You can see more on the video, though!

We were a little skeptical because it’s so close to the ferry terminal, but it was stunning. 

There a multitude of corals, colorful fishes, and seaweed all around the beach – if your child doesn’t like them, bring them a floaty so they can float around without touching anything. 


Don’t forget: wear reef-safe sunscreen and only put on insect repellent when you’re not going back into the water. If you have water shoes, wear them. 

Best time to visit: on high tide to be able to swim a lot without damaging the coral and hurting yourself!

Cost: ST$ 5 per person over 12 and ST$ 2 for kids 11 and under. 

Where: Vaiala Beach, in Apia


  • To Sua Trench 

Despite being one of the most expensive attractions in Samoa, To Sua Trench is SO WORTH it! 

The one attraction one can't miss in Upolu Island, Samoa, with kids, is the unbelievably beautiful To Sua Trench. This natural saltwater pool is pure joy!

Just tell me if this place isn’t just the most beautiful ever? Well, I’ll answer: yes. Everything was just perfect at To Sua Trench!

It’s one of those places where you’re speechless. It’s pure beauty. 

The grounds are incredibly well kept, it’s all stunning, we could’ve spent a whole day there! 

You CAN take your snorkels, but honestly, there’s no need. You can see clearly everything to the bottom of the pool! 

It’s, though, a little deep. Even though there’s a rope around for people to hold on to, it goes quite deep around the middle, so my kids couldn’t go to the middle. Bringing a life jacket would’ve made things a lot easier. 

The ladder is scary and a bit slippery. Hold tight, go slow, but go. It’s amazing. 

During low tide, you can cross the cave and go to the beach. During high tide, that’s not possible. 

Stairs leading to To Sua beach, in Samoa. There are few places in the world that left us speechless, and Samoa was one of them. Find more about it!

In To Sua, we found just the most unbelievably beautiful place in the world. Oh, it’s hard to compete, isn’t it?

The current can be quite strong, so unless you’re a good swimmer, stay close to the edges or hold on to the rope!

The more adventurous can jump off the ladder – we didn’t. 

After the horrifying ladder, there’s a small platform but unless it’s something that can be wet, I suggest you leave inside your car – locked. There’s nowhere to store your things. You can take your clothes and your towel and leave in one of the fales (small bungalows) there for free – but also unattended. So don’t leave anything of value. We did leave all our phones with our stuff, though, and nobody touched them.


Remember: You’re asked to dress moderately unless you’re in the pool, so bring on a sarong and wrap it around when you’re enjoying the garden. 

Cost: ST$ 20 per adult and ST$ 10 per child

How to get there: it’s one hour from Apia, via Main East Coast Road. It’s on the Main South Road, between Matafutu and Vavau.


  • Apia Market

There are actually a lot of markets in Apia, but we’re talking about the Flea Market.

Apia Markets, in Samoa. It's very touristy but fun to walk around on a not so hot day. Otherwise it's too hot, seriously.

Apia Market – this is where we found the biggest variety of Samoan souvenirs, but you can find sarongs and other things everywhere!

There are the fish market, the produce market, and many other smaller markets, but this is where you’ll find the souvenirs. There are many, many, many stalls selling everything from lavalava (sarong) to clothing, accessories, to home decor items and food. It was extremely hot there, even though we visited it on a rainy day.

I suggest you go visit it on a cooler day. Note that not all stalls are covered enough to protect the visitors. 


Where: in Apia

Tip: Walk around before buying anything as many stalls sell the same thing and for different prices. 


  • Apollo Movie

We were there and, you know, we had yet another rainy day so what could we do? *naughty face

A family movie night in Samoa: yes! There's one movie theater in Apia! Click for more!

Oh, those are us at the movies. We wanted to watch The Crimes of Grindelwald but it wasn’t the release day yet #fail

Well, we’ve been trying out movie theaters from all over the world just to tell you how they are, so we couldn’t miss this one, now, cloud we?

It has 2 rooms only, but movies are played in English. The rooms are clean and the staff is helpful. It was worth it. 


Cost: ST$ 15 per adult and children 11 and under pay half price. 

Where: in Apia, on Convent Street


  • Papasea Sliding Rocks

We didn’t visit it, but here’s what Jo, from Over the Edge of the Wild, says about it:

‘The Papase’ea Sliding Rocks are a natural phenomenon only a short distance from the Samoan capital city of Apia. Formed from volcanic rock, worn smooth by years of water flowing over them, the Sliding Rocks are nature’s own waterslide. The Rocks are at the bottom of a steep flight of stairs, so are not easily accessible for those with limited mobility, but are recommended for adults and children alike. In the dry season, there may not be enough water in the pools at the bottom of the rocks for any sliding, but they are still a great place for a swim on a hot day.

One of the cheapest attractions in Samoa, at only 5 tala for adults and 3 tala for children, it’s well worth spending a few hours at Papase’ea. Warnings against leaving valuables unattended are posted in the carpark at the top of the stairs, so consider carefully whether you want your camera with you or in your car – you’re unlikely to want to take the stairs again if you change your mind.’

Find her on Facebook!


Where: Tuamasaga, Apia


  • Robert Louis Stevenson Museum

We also run out of time and sunny days to visit this one, but it’s huge and I wish we’d done that. But here’s what Sinead from Map Made Memories says about it:

The Robert Stevenson Museum in Samoa - great for fans of the Scottish author of Treasure Island!

Photo by Sinead

‘The pretty, colonial style home of Robert Louis Stevenson in Vailima is easily reached from nearby Apia by bus or taxi. The expansive grounds are free to enter but there is an admission fee of 20 Tala to enter the house (children are discounted or free).

Affectionately named by Samoans as Tusitala, ‘writer of tales’, RLS built this house on virgin land and lived here for five years until his death in 1894. Visiting the house is by guided tour only and no shoes are allowed inside. We were the only people on our tour and our friendly guide answered all our questions and brought the history of the museum to life with engaging tales for our children. The interesting rooms of the house are decorated and furnished as they would have been for the Stevenson family; don’t miss the beautiful Tapa room or the only fireplace in Samoa (which was never used)!

Make sure you allocate time in your visit to explore the beautiful grounds. The huge site has winding forest trails lined with gorgeous flowers and multicolor shrubbery. You can walk to a pretty waterfall which the Scottish author adapted into a swimming hole. You can also climb the ‘Road Of Loving Hearts’, a path cut by locals to enable Stevenson to be buried above his house on Mt. Vaea. In hot weather, it is a challenging climb but you will be rewarded with stunning views from the authors peaceful resting place. ‘


Where: in Vailima, Apia. At Cross Island Road


  • Savaia Giant Clams Marine Protected Area

We drove by, stopped, debated whether we should or not dive in, but the fear Melissa (15) has of clams and the fear Jose (11) had of losing his foot by accidentally stepping on an open clam made us pass this one. It does look lovely, though there are giant clams there. By giant, we mean giant. Imagine something around 50 cm (around 20 inches) in diameter. 


Where: in Savaia. Stop by Le Valasi’s Beach Fales to pay the fee

Tips: don’t try to put your hand or foot or whatever inside the clams – they do close quite quickly, as I hear.


Samoa has a wide variety of traditional food, and they are delicious!

This is Sheraton’s Oka with taro chips. It was good and pricey. But every oka we ordered in the country was delicious and refreshing! And the coconut water. Yum!

Family friendly places to eat in Upolu, Samoa

Well, eating is important, isn’t it? Even though we did eat more at the resorts we were in, we squeezed in some meals. 

  • Coffee Bean

A lovely café, one of the quickest services we encountered. It was super clean, everyone was super friendly, and the food was delicious. They also serve Samoa made ice cream!


Where: on Beach Road, Apia


  • Manumea Restaurant and Island Show

The cultural performances, often combined with dinner, are one of the best things to do in Samoa. All the family will enjoy for sure - if not the show, then the food.

The fire performance was a great hit with Coral (6). She was half-asleep with all the talk and the hula, but as soon as the fire started, she was all up and cheering like crazy. Fun times

We attended this performance because we would miss all the performances in every single place we’d booked. It included a meal and the 2-hours cultural show with lots of dances, music, fire, and coconuts. 

We all loved it but it was a little bit tiring for the kids, to be really honest. We’d woken up early and it finished after 10 pm (we still had an hour drive back to the resort). But it was fun!


Where: Cross Island Road, 6 minutes from Apia

Cost: around ST$ 60 per adult and ST$ 30 per child, we can’t remember exactly #fail


  • Mc Donalds

If you need a taste of home, there’s one Mc Donald’s in Apia. We often stopped there to grab fries as we didn’t have to leave the comforts of the car air conditioning. 


Where: Vaea Street, Apia


To finish it…

Upolu Island: Samoa with kids. There was nothing in Samoa that wasn't great for families. Must visit, for sure! Have you added it to your bucket list yet?

The blue waters of To Sua Trench and the bubbles as Melissa jumped into the pool. It’s got to be one of the best places to swim, seriously. It was perfect!

We found Upolu Island lovely. When it was hot, it was really hot, and when it wasn’t, it was still hot. Perfect for beaches!

Wear a good insect repellent, drink plenty of water (or coconut water), wear reef safe sunscreen, dress moderately and enjoy! 

We heard the roads were full of holes and stuff, but we found them in OK condition. There were holes, but not that many. Our problem was the animals. Seriously piglets crossing the road were too adorable and scary. SO MANY and everywhere! If there weren’t the piglets, it’d be crabs or hens or dogs or cats or donkeys (seriously). Drive safely. 

Samoa is one stunning country and Upolu Island has the best of both worlds: the wilderness and the city-life!

If it wasn’t so hot, I could definitely live there! Too bad my kids aren’t too fond of hot and humid climates as I am.

And the drivers… Some people seriously drive at 20 km/h for loooooong stretches and we couldn’t just pass them – hello, piglets! Taxis did that a lot, but we caught quite a few cars doing that. So a drive that would take us 30 minutes ended up lasting for over an hour. 

There are quite a few big supermarkets in and around Apia and they all sold many, many things from NZ and Australia, which was great for when we wanted something we were familiar with. 

And remember: tap water isn’t safe for drinking so buy bottled water of take your own sterilization device (such as steripen SteriPen Adventurer or Aquatabs). 

  • Where
  • Minimun Stay
  • $ ~ $$$
  • Child-friendlyness
  • Best local transport option
  • Safety
  • Do we recommend it?
  • Upolu Island / Samoa
  • 3 days
  • $$
  • Super child-friendly!
  • Car
  • Perfectly safe
  • YES!
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